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The Health Benefits of Mushrooms

Although mushrooms are commonly regarded as vegetables or side dishes, they are actually types of fungi. They come in all shapes, colors and sizes and can be used to make a wide variety of dishes. But mushrooms can be more than a tasty addition to your meal. The mushrooms are packed with health benefits which can improve your general well-being. Read more now on soulcybin.

The following are a few of the health benefits that mushrooms provide:

Rich in Nutrients

They are also a good source of vitamins and minerals. Vitamins such as pantothenic, niacin and riboflavin help break down the food to produce energy. Minerals such as selenium and copper are found in mushrooms, supporting the immune system.

Boosts Immune System

Beta-glucans are complex sugars found in mushrooms that can stimulate your immune system. They can also activate white blood cells to fight harmful viruses and bacteria. Polysaccharides are also found in mushrooms, and they support your immune system.

Anti-Cancer Properties

Antioxidants and anti-inflammatory substances in mushrooms can help prevent the formation of cancerous cells. Certain mushroom types, including shiitakes, maitakes, and reishis, are known to have anti-tumor properties.

Heart Health Promotion

They contain compounds which can reduce cholesterol and the risk of cardiovascular disease. Potassium is also abundant in mushrooms, and can regulate blood pressure as well as prevent stroke.

Mental health Support

Mushrooms contain vitamin D which is important for brain health and the nervous system. Low levels of vitamin D have been linked to mental issues such as depression. Some varieties of mushrooms also contain compounds which can enhance cognitive function and improve memory.

It is simple to incorporate mushrooms into your daily diet. You can add them to stews and soups or bake, grill, sauté, or roast them. Popular varieties of mushrooms are button, oyster, portobello and shiitake mushrooms. While mushrooms can generally be eaten, certain varieties are poisonous. It’s best to buy mushrooms from a reliable source, or consult an expert prior to foraging wild mushrooms.